Urgent weight loss for dance performance?
Hi, i be performing for a dance item in around a month's time, and the outfit is downright skimpy. i'm quite a heavy girl, so i need to lose as much weight as possible asap!
The important areas are arms, stomach and especially the legs. I have been dancing for at least an hour everyday, and am trying my best to eat only one meal and replacing my food with liquids. please advise me on other tips. i cannot embarrass myself!!
You need to cut sugar completely from your diet. Don't add sugar to anything. Don't eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don't eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken breast for protein. DON'T STARVE YOURSELF.
As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.
Belly Dance Fitness - Pure Sweat (Part 1 of 3)
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Richard Simmons - Disco Sweat $8.68 If your "Saturday Night Fever" has turned into "Saturday Night Flab," let Richard Simmons show you how to shake your booty and drop the pounds with this fun-filled disco-flavored workout that lets you exercise to some of your favorite '70s tunes. 72 min. Standard; Soundtrack: English Dolby Digital stereo.... |
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Luscious - The Bellydance Workout for Beginners $7.92 Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinati... |
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Don't Quit Music: Sweating Disco Dance Party (Exercise, Fitness, Workout, Aerobics, Running, Walking, Weight Lifting, Cardio, Weight Loss, Abs) $7.99 ... |
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Richard Simmons Sweatin' to the Oldies [VHS] $5.99 Richard Simmons is the king of motivational exercise, especially if you're a beginner. This video workout is a dance party simulating a class reunion, with an energizing live band playing lively hits from the '50s and '60s, such as "It's My Party and I'll Cry If I Want To," "Great Balls of Fire," and "Dancing in the Streets." The singers and musicians sometimes come offstage and dance with the exe... |
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Sweatin' to the Oldies 2: An Aerobic Concert with Richard Simmons [VHS] $4.06 Actors: Richard Simmons Directors: E.H. Shipley Format: Color, NTSC Language: English Rated: NR (Not Rated) Number of tapes: 1 Studio: Gaiam, Inc. VHS Release Date: April 27, 1995 Run Time: 65 minutes... |
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Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS] $2.88 a great total body shape up tape.... |
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Belly Dance For Beginners $6.99 Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression. Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:... |
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Dance with Julianne: Cardio Ballroom $4.56 Dance with Julianne: Cardio Ballroom is an easy-to-follow, infectiously fun, and results-oriented workout that beginners and advanced dancers alike will enjoy and look forward to doing. Julianne Hough, the breakout star of Dancing with the Stars, is not just a fiery dancer, an appealing country singer, and an in-demand choreographer--she's also a very talented dance workout instructor. Hough is ... |
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10 Minute Solution: Fat Blasting Dance Mix $5.50 Come on and dance, dance, dance the 10 minutes away with this invigorating series of super-short workouts that blast the fat from your abs, thighs, and butt! Soundtrack: English.... |
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Full Fast Appetite Control Spray Suppressant Klaumwell Labs $29.99 Appetite suppressant, new in box, to help you in your battle to loose weight and be healthier.... |
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