Dancing Peanut

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What can be the cause of Panic Attacks?

Panic attacks can appear to be the result of just nothing and come from nowhere. So that is why we ask what is the cause of panic attacks? One moment you're fine, the next you're shaking and crying. Yet many patients fail to realize that the panic attack does not just happen out of nowhere. Thus, many patients fail to know that panic attacks are result of just nowhere. Initially the attack is caused by a certain stimulus. It could be a particular person, a place, or even a smell. Anyways for preventing the panic attacks; it is must to lower down the causes.

Now there can be an internal or external cause of panic attack. Internal triggers include memories, feelings, certain thoughts, and physical sensations, such as headaches. While external causes of panic attacks include sudden changes in lighting, temperature, or sound level, strange smells or sounds, and certain places.

However why should a certain smell or taste cause a panic attack? Just think about a person suffering from peanut allergy. Peanuts do not harm the body of a human being in anyway; also it does react to a person's immune system. However, the allergic individual's immune system is hypersensitive, and reacts as if peanuts were deadly poison. Similarly, the panic attack sufferer may have inherited a very sensitive nervous system that overreacts to harmless stimuli.

How does it all happen? Let us say for an instance your trigger is a texture of linen. You are travelling and happen to spend a night at motel. You slip into bed, under the linen sheets. For some strange reason, you begin to sweat. Then, you are just in no mood to have a panic attack. And, your anxiety builds up when the attack turns full-fledged.

HOW TO GET AWAY FROM TRIGGERS AND THINGS THAT CAUSE PANIC ATTACKS :

Ideally, you want to be away from triggers. Just by avoiding triggers, you can prevent the panic attacks. As in the linen example, you can find or manage with other fabrics. Also if you are sensitive to changes in lighting, you can avoid dance clubs. Just few other changes in your life can protect your sanity.

FACE UP TO YOUR TRIGGERS :

There are times when you wish to avoid panic attacks or its other causes, but they are just unavoidable. For example, it is difficult to avoid the smell of cigarettes, as you cannot control whether a passerby smokes or not. And, thus few patients continuously try to accustom themselves for knowing their sensitivity towards the stimulus by repeating its exposure.

You might be apprehensive about trying this, and who wouldn't be? None wants to suffer from a panic attack on a purpose. Anyways, after getting used to triggers you can easily get less frequency of panic attacks. For an example people suffering from phobia try to expose themselves frequently with the kind of fear they possess. In the initial stage they possess some kind of fear but gradually it goes away.

It is imperative that before confronting and taking on the cause of panic attacks, that you always seek the advice of a doctor or a psychiatrist. They have some long or short run triggers and exercise that helps you to fight with your triggers. Evidently, if you have a heart condition, this may not be a good exercise for you.

Generally, for most, it is best to increase the exposure gradually. Do not worry if initially you do not succeed in fighting the causes of panic attacks. . It's fine because everything takes time to work.

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